is there a PAMM diet. book available anywhere?? HMDI Editor. on April 22, 2015 at 1:10 pm. The Healing Kitchen and The Great Cholesterol Myth Cookbook are full of great information and recipes that reflect Dr. Sinatra’s PAM Diet principles. HMDI Editor. on April 22, 2015 at 1:20 pm Dr. Sinatra's health advice and delicious, heart healthy recipes featuring clean, organic ingredients. Pan-Asian Modified Mediterranean (PAMM) diet meals. Get 10% OFF when you subscribe to our e-letter Subscribe Now! Dr. Stephen Sinatra offers health advice and an extensive line of heart healthy vitamins and supplements tailored for people with cardiovascular concerns. For this reason, the anti-inflammatory diet I recommend over all others is Pan-Asian Modified Mediterranean, or “PAMM” diet. Essentially, PAMM is: 40 to 45% low-glycemic carbs: fresh fruits and vegetables, legumes, and some whole grains (low-glycemic carbs) The PAMM diet includes fresh fruits and vegetables, fish, precious olive oil and nuts. Meat is used sparingly, often just enough for flavoring. Healthy fats like olive and avocado are also part of the diet.
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Consuming healthy, nourishing, vitamin and nutrient packed food is the foundation for optimum health. Dr. Sinatra explains his top healing foods which are loaded with essential, antioxidant-rich ... Learn more from cardiologist Stephen Sinatra about the best diet to improve heart health and prevent heart disease, and why he strongly advocates the Mediterranean-style of eating. In this video, Pam Bartha shares what she eats for breakfast, lunch, dinner & snacks - as part of the best eating plan for MS. Loading... Autoplay When autoplay is enabled, a suggested video will ... Dr. Stephen Sinatra debunks the great cholesterol myth and tells you what you really need to know about cholesterol levels and cholesterol health, and how best to protect your heart health. Learn ... Dr. Sinatra explains that you can take control of your health, in part, by learning as much as you can about safer, alternative options from trusted sources.